illustration of man engaged in yoga pose
Essential Stretches for Groomers to
Improve Flexibility & Prevent Injuries
by Kelsey Ann Sexton
As a dedicated dog groomer, you spend hours each day bending, lifting, and reaching to ensure the furry companions in your care look and feel their best. And while your focus is on the wellbeing of your four-legged clients, it’s crucial to not neglect your own physical health. Incorporating regular stretches into your routine can help prevent injuries, reduce muscle tension and improve overall flexibility. The following are some essential stretches specifically tailored for dog groomers:
1. Neck Stretch:
illustration of woman stretching neck from side to side
  • Slowly tilt your head to one side, bringing your ear towards your shoulder.
  • Hold for 15-30 seconds and then switch sides.
  • Repeat 2-3 times on each side to release tension in the neck muscles.

2. Shoulder Stretch:

illustration of woman bring arm across body to stretch shoulder
  • Bring one arm across your body and gently press it towards you with your opposite hand.
  • Hold for 15-30 seconds, feeling the stretch in your shoulder and upper back, then switch sides.
  • Repeat 2-3 times on each side to loosen up the shoulder muscles.
3. Wrist and Forearm Stretch:
illustration of woman holding arm out and pulling hand back
  • Extend one arm in front of you with the palm facing down.
  • Use your other hand to gently press your fingers up and back towards your body until you feel a stretch in your wrist and forearm.
  • Hold for 15-30 seconds and then switch sides.
  • Repeat 2-3 times on each side to alleviate tension from repetitive motions and gripping of tools.
4. Lower Back Stretch:
illustration of woman sitting down while reaching forward towards feet
  • Sit on the floor with your legs extended in front of you.
  • Slowly reach forward, aiming to touch your toes or grasp your ankles.
  • Hold the stretch for 15-30 seconds, feeling the release in your lower back and hamstrings.
  • Repeat 2-3 times to improve flexibility and relieve tightness in the lower back.
5. Hip Flexor Stretch:
illustration of man in a lunge
  • Kneel on one knee with the other foot flat on the floor in front of you, creating a 90-degree angle with your knee.
  • Gently push your hips forward until you feel a stretch in the front of your hip and thigh.
  • Hold for 15-30 seconds and then switch sides.
  • Repeat 2-3 times on each side to counteract the effects of prolonged standing or bending.
6. Calf Stretch:
illustration of woman pushing against wall while in a lunge position
  • Stand facing a wall with one foot forward and the other foot back, keeping both heels flat on the floor.
  • Lean forward, bracing yourself against the wall, until you feel a stretch in the calf of the back leg.
  • Hold for 15-30 seconds and then switch sides.
  • Repeat 2-3 times on each side to relieve tension from constant standing and walking.
Taking a few minutes before and after grooming sessions to incorporate these stretches into your daily routine will go a long way in caring for your body. Remember to breathe deeply and never force a stretch beyond your comfort level. By prioritizing your physical wellbeing you’ll not only prevent injuries, but also enhance your ability to provide top-notch care to your canine clients.
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